REST ISN’T THE OPPOSITE OF FITNESS—IT’S PART OF IT

For years, the concept of "no discomfort, no gain" echoed throughout fitness centers and storage locker areas. The emphasis was everything about pushing harder, lifting heavier, and running faster. But recently, a shift has actually been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought

March is a month of new beginnings and revival, and there is no much better time to focus on your wellness and well-being. In the heart of Medina, a leading chiropractic care center physical therapists is opening its doors this month to offer complimentary assessments to anyone seeking all natural pain alleviation and long-term wellness remedies. W